What is Matrescence?

“Matrescence is the process of adapting to a series of changes associated with becoming and being a mother” Matrescence NZ

Matrescence is like adolescence — a time of growth, change, and discovery. It’s the physical, emotional, social, and spiritual transformation that happens as you step into motherhood.

You might notice changes in how you see yourself, your relationships, your work, and your sense of purpose. It can be beautiful and grounding, but also messy, emotional, and full of contradictions. Feeling unsure, overwhelmed, or “not yourself” doesn’t mean you’re doing it wrong — it means you’re in transition. When we understand matrescence, we can approach motherhood with more compassion, less comparison, and a sense that we’re not alone in the changes we face.